Thursday 28 February 2013

FLOURISHING FRIDAY: Maca power!

All hail MACA!

I love Maca. It adds a little kick to my smoothie bowls and if you follow me on instagram, you know how much I love a good ol' smoothie bowl for breakfast.

Source: http://meghantelpnerblog.com/wp-content/uploads/2012/06/Maca.jpg

Tuesday 26 February 2013

WICKED WEDNESDAY: Is dairy really wicked?

Dairy seems to be the one type of food everyone has an opinion about. Whether their opinion actually has some factual evidence behind it is probably a good reason to find out more about it yourself. So does dairy deserve the liberal bashing it receives in health circles? Let's have a look...
The cows have an opinion too...

Monday 25 February 2013

Whole30

Today marks the day I start my second Whole30!

You can find all about the Whole30 here but basically it is a 30-day reset program for your body by eliminating all inflammatory foods, i.e. grains, legumes, dairy, alcohol and sugar.

This will be my second go and you can read all about my first experience here.

I cannot wait to get that awesome feeling of wellness again. I have over indulged on raw treats and feel a desperate need to kick the sugar addiction up the backside! My body needs a recharge and I know this works.

How do you reset your body?!

Thursday 21 February 2013

Introducing Flourishing Fridays

Every Wednesday you'll hear about something wicked that you should avoid. I don't want to scare you into deprivation, turn you into a calorie counting machine throwing out everything in a box and eat carrot sticks for the rest of your life. How boring is that?! Not to mention unhealthy. So I'm going to end the week on a good note. Because the weekends tomorrow right? And you might just have a bit of time to head to the shop, buy something healthy and cook it up, right? One can hope..

Tuesday 19 February 2013

Introducing Wicked Wednesdays

Every Wednesday I will post an article on something that has proven to be wickedly bad for your health. Now don't get me wrong, I'm all about adding the good stuff in before taking out the bad stuff like the Raw Food guru David Wolfe suggests in my favourite documentary:

                              

Health History Consults at Surfcoast Wholefoods!

If you: live in or near Geelong, the Bellarine Peninsula and the Surfcoast, Victoria, Australia and are overweight, unhealthy, unhappy, chronically unwell or on a cocktail of long term medication and really want your life to improve, then you might want to take up my offer...

Sunday 17 February 2013

It's here!

Good morning lovely souls!

Summersalt Life with Kate Toholka has now launched a blog!

Get excited, bookmark this page and come back soon for a growing hub of love, information, health and positivity!

 xx K